Human Prosperity

Mat Hargett - Mental Health & Overall Well-Being Advocate | Overcame Depression | Dad

January 20, 2021 Max Zheng Season 2 Episode 7
Human Prosperity
Mat Hargett - Mental Health & Overall Well-Being Advocate | Overcame Depression | Dad
Chapters
Human Prosperity
Mat Hargett - Mental Health & Overall Well-Being Advocate | Overcame Depression | Dad
Jan 20, 2021 Season 2 Episode 7
Max Zheng

Mat is on a mission to help others improve their mental health and get out of depression. He was depressed for many months before he found a solution.

He overcame his depression by meditating every morning while thinking about happiness. After that, he would write in his journal on how thankful he is for everything.

If you are depressed, don't be afraid to ask for help. Reach out to Mat on LinkedIn at https://www.linkedin.com/in/mathewhargett/

Watch the YouTube version at https://youtu.be/XfFhG_LPITQ

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Register for our webinar on getting rid of depression at http://webinar.hp.coach

Want to be happy, productive, and live your dreams every day? Check out our services at http://hp.engineering

Show Notes

Mat is on a mission to help others improve their mental health and get out of depression. He was depressed for many months before he found a solution.

He overcame his depression by meditating every morning while thinking about happiness. After that, he would write in his journal on how thankful he is for everything.

If you are depressed, don't be afraid to ask for help. Reach out to Mat on LinkedIn at https://www.linkedin.com/in/mathewhargett/

Watch the YouTube version at https://youtu.be/XfFhG_LPITQ

--

Register for our webinar on getting rid of depression at http://webinar.hp.coach

Want to be happy, productive, and live your dreams every day? Check out our services at http://hp.engineering